Meditation for Beginners - Paperback
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Language:EnglishPublisher:Sounds TrueISBN-13:9781591799429ISBN-10:1591799422UPC:9781591799429Book Category:Body, Mind & Spirit, ReligionBook Subcategory:Mindfulness & Meditation, BuddhismBook Topic:Rituals & PracticeSize:8.05 x 6.01 x 0.34 inchesWeight:0.3395Product ID:SC3E5N38ZD
Meditation for Beginners
Step-by-Step Instruction for Newcomers to Meditation
Have you ever thought about trying meditation, but didn't know how to get started? On Meditation for Beginners, renowned teacher Jack Kornfield uses clear language and step-by-step guidance to show us how to start--and stick with--a daily meditation practice. From the basics of how to get started to dealing with distractions, this complete...Language:EnglishPublisher:Sounds TrueISBN-13:9781591799429ISBN-10:1591799422UPC:9781591799429Book Category:Body, Mind & Spirit, ReligionBook Subcategory:Mindfulness & Meditation, BuddhismBook Topic:Rituals & PracticeSize:8.05 x 6.01 x 0.34 inchesWeight:0.3395Product ID:SC3E5N38ZD
Jack Kornfield
Jack Kornfield, PhD, trained as a Buddhist monk in Thailand, Burma, and India and has been teaching meditation internationally since 1974. He is one of the key teachers to introduce mindfulness practices to the West. He co-founded the Insight Meditation Society in Barre, Massachusetts and founded the Spirit Rock Center in Woodacre California. He holds a PhD in clinical psychology...
Publisher: Sounds True
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