Maternal Fitness: Preparing for a Healthy Pregnancy, an Easier Labor, and a Quick Recovery - Paperback
by Julie Tupler
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Availability:In StockContributor:Julie Tupler, Andrea Thompson (With)Publish date:1996-04-01Pages:160
Language:EnglishPublisher:FiresideISBN-13:9780684802954ISBN-10:684802953UPC:9780684802954Book Category:Health & Fitness, Family & RelationshipsBook Subcategory:Pregnancy & Childbirth, ParentingBook Topic:MotherhoodSize:9.12 x 7.38 x 0.42 inchesWeight:0.7408Product ID:SCEFYG7J4J
Get Your Body Ready for the Marathon of Labor
If you're newly pregnant, you're probably watching your diet carefully, getting plenty of rest, and preparing for the arrival of your new baby. You're also thinking about the big day itself and what the experience of labor will be like. Even if you're following a regular fitness program, you'll want to do everything you can to strengthen and prepare...
If you're newly pregnant, you're probably watching your diet carefully, getting plenty of rest, and preparing for the arrival of your new baby. You're also thinking about the big day itself and what the experience of labor will be like. Even if you're following a regular fitness program, you'll want to do everything you can to strengthen and prepare...
Language:EnglishPublisher:FiresideISBN-13:9780684802954ISBN-10:684802953UPC:9780684802954Book Category:Health & Fitness, Family & RelationshipsBook Subcategory:Pregnancy & Childbirth, ParentingBook Topic:MotherhoodSize:9.12 x 7.38 x 0.42 inchesWeight:0.7408Product ID:SCEFYG7J4J
Julie Tupler, R.N., is a certified personal trainer, fitness instructor, and childbirth educator (she is pictured on the front cover). She is the creator of Maternal Fitness, a labor-preparation program that features the Tupler Technique, exercises that are unique to her pregnancy workout. ANDREA THOMPSON is a freelance writer and editor who has contributed to numerous magazines. Both authors...
Publisher: Fireside
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