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Mastering Your Habits: A Way to a Healthier Life

Mastering Your Habits: A Way to a Healthier Life - Paperback

by Miriam Moras
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Availability:In StockContributor:Miriam MorasSeries:Food WisdomTheme:Topical/Health & Fitness, Topical/New AgePublish date:3/27/2025Pages:88
Languages:EnglishPublisher:Broccoli PeopleISBN-13:9788409642489ISBN-10:8409642484UPC:9788409642489Book Category:Health & Fitness, Self-HelpBook Subcategory:Diet & Nutrition, Personal GrowthBook Topic:Diets, Weight LossSize:8.27 x 5.83 x 0.18 inchesWeight:0.114Product ID:SC2M2PHAX4

Mastering Your Habits: A Way to a Healthier Life is a practical and empowering quick guide designed to help you increase energy levels, build healthy habits, and create lasting lifestyle changes. This book offers a clear and realistic approach to improving well-being by focusing on both physical and mental health, making sustainable habits achievable for everyday life.

Through simple principles, real-life examples, and adaptable strategies, readers are guided toward understanding their current habits and the motivations behind them. The book encourages self-reflection while providing practical tools to support meaningful change, even in the midst of busy routines.

Inside this guide, you will discover:

  • A clear plan for habit formation and long-term change
  • Core principles for boosting energy and supporting overall health
  • Sample menus and flexible meal ideas adaptable to different diets
  • Reflective questions to identify limiting patterns and obstacles
  • Practical strategies for overcoming common challenges
  • Hands-on tools such as trackers, journaling prompts, and planners
  • Mind-body techniques, including breathing exercises, mindfulness, and stress management practices

Whether you are looking to improve your energy, develop healthier routines, or create a more balanced lifestyle, Mastering Your Habits provides the guidance and tools you need to turn intention into action and build habits that truly support your well-being.

Languages:EnglishPublisher:Broccoli PeopleISBN-13:9788409642489ISBN-10:8409642484UPC:9788409642489Book Category:Health & Fitness, Self-HelpBook Subcategory:Diet & Nutrition, Personal GrowthBook Topic:Diets, Weight LossSize:8.27 x 5.83 x 0.18 inchesWeight:0.114Product ID:SC2M2PHAX4
Moras, Miriam: - Miriam Moras is a health coach specializing in nutrition, a mother, and the author of the Food Wisdom series. She believes that true health goes beyond what we eat and is rooted in the connection between body, mind, and everyday habits.After more than twenty years living in different countries-primarily across Asia-Miriam brings together Western and Eastern perspectives, shaped by her personal journey as well as her work supporting people from diverse cultures and backgrounds. Her approach to health is practical, compassionate, and deeply informed by real life.She created the Food Wisdom series to offer clear, accessible guidance in a world often overwhelmed by conflicting health information. Her books explore nutrition, holistic health, mindfulness, sleep, mental health, emotional well-being, habit formation, and movement-empowering readers to build sustainable, meaningful change.
Publisher: Broccoli People

Edition

3rd Edition

Contributor(s)

Miriam Moras

Author

Miriam Moras

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