Manage Your Fears, Manage Your Anger: A Psychiatrist Speaks
This comprehensive collection features seventy lectures by Dr. Abraham Low, recorded during the final years of his life. As the founder of Recovery International in 1937, Dr. Low developed a cognitive-behavioral, peer-led method that has helped thousands of people manage fear and anger through structured group training.
About Recovery International and Dr. Abraham Low
Recovery International operates hundreds of weekly meetings across North America and internationally, continuing Dr. Low's legacy of accessible mental health support. This book represents the practical application of his method, featuring real examples from people whose lives were transformed through his approach.
What's Inside
The seventy lectures contained in this volume provide direct insight into Dr. Low's cognitive-behavioral techniques for emotional regulation. Each lecture demonstrates his method in action, offering readers the same guidance that has benefited Recovery International members for decades. The content focuses on practical strategies for managing fear and anger through peer-led support and cognitive training.
Who This Book Serves
This book is valuable for individuals seeking coping skills for anxiety and emotional regulation, mental health professionals interested in peer-led therapeutic methods, participants in Recovery International meetings, and anyone exploring cognitive behavioral therapy approaches outside traditional clinical settings.
The Recovery International Method
Dr. Low's approach combines cognitive-behavioral principles with peer support, creating a sustainable model for mental wellness. His method emphasizes training through group meetings, where participants learn to identify and manage their emotional responses to fear and anger-inducing situations.
Book Details
Published by Independently Published in November 2019, this paperback edition preserves Dr. Low's teachings for current and future generations seeking mental health support through proven therapeutic methods.
