Make Time for Yoga - Paperback
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Availability:In StockContributor:Dawattie Basdeo, Breathe (Editor), Teen Breathe (Editor)Publish date:2024-09-10Pages:128
Language:EnglishPublisher:Ammonite PressISBN-13:9781781454862ISBN-10:1781454868UPC:9781781454862Book Category:Health & FitnessBook Subcategory:Yoga, Exercise, Mental HealthBook Topic:StretchingSize:9.40 x 6.70 x 0.60 inchesWeight:0.7011Product ID:SCH0MTX2W8
Make time for Yoga is a beautifully illustrated, gentle guide to this age-old discipline. It outlines 50 poses, breathing exercises and sequences that you can take at your own pace, to your own level and in your own time.
Practising yoga has many benefits, from improving balance, flexibility and strength to developing greater awareness of the breath and nurturing a calmer mindset. A reassuring and encouraging book, it's a perfect introduction to anyone new to yoga or those who'd like to explore familiar poses in an accessible way.
Language:EnglishPublisher:Ammonite PressISBN-13:9781781454862ISBN-10:1781454868UPC:9781781454862Book Category:Health & FitnessBook Subcategory:Yoga, Exercise, Mental HealthBook Topic:StretchingSize:9.40 x 6.70 x 0.60 inchesWeight:0.7011Product ID:SCH0MTX2W8
Publisher: Ammonite Press
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