Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight (Benefits of Exercise as Meditation) - Paperback
by Nita Sweeney
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Language:EnglishPublisher:MangoISBN-13:9781642509892ISBN-10:1642509892UPC:9781642509892Book Category:Body, Mind & Spirit, Self-Help, Health & FitnessBook Subcategory:Mindfulness & Meditation, Meditations, ExerciseSize:8.50 x 5.50 x 0.90 inchesWeight:0.5004Product ID:SCKQP48ZYJ
Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight (Benefits of Exercise as Meditation)
Discover the Benefits of Exercise as Meditation
"Let me say it simply. Someone should have written this book a long time ago." --Shinzen Young, meditation teacher, neuroscience research consultant, founder of Unified Mindfulness, author of Meditation in the Zone and The Science of Enlightenment
Award-winning Finalist in the "Health: Diet & Exercise" category of the 2022 International Book...
Language:EnglishPublisher:MangoISBN-13:9781642509892ISBN-10:1642509892UPC:9781642509892Book Category:Body, Mind & Spirit, Self-Help, Health & FitnessBook Subcategory:Mindfulness & Meditation, Meditations, ExerciseSize:8.50 x 5.50 x 0.90 inchesWeight:0.5004Product ID:SCKQP48ZYJ
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