Mad to Glad: Simple Lessons to Help Children Cope with Changing Emotions - Paperback
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Children are often told to "Pay attention ", but how do they do that when a child's emotions and thoughts change so quickly? Mad to Glad teaches children the following Mindfulness lessons in a fun and interactive way to increase their focusing abilities. The lessons included are,
Energy transfer: Using physical movement to change negative thoughts to a positive attitude of the mind.
Visualizations: Using a child's imagination to achieve goals.
Affirmations: Using positive phrases to build a child's confidence.
Focused breathing: Using the breath to become aware of the present moment.
For ages 3-7.
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