Surprise Castle
/Books/Health & Fitness/Diseases & Conditions/Medical
Love Your Gut: Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out

Love Your Gut: Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out - Paperback

by Megan Rossi
$17.99
$24.95
-28%
Quantity
01

Pay over time for orders over $35.00 with

Availability:In StockContributor:Megan RossiPublish date:2021-03-02Pages:320
Language:EnglishPublisher:ExperimentISBN-13:9781615197064ISBN-10:1615197060UPC:9781615197064Book Category:Health & Fitness, Cooking, MedicalBook Subcategory:Diseases & Conditions, Health & Healing, GastroenterologyBook Topic:Gastrointestinal, AllergySize:9.70 x 7.50 x 0.90 inchesWeight:2.0018Product ID:SCV095QFNA
Publisher's Note: Love Your Gut was previously published in the UK under the title Eat Yourself Healthy.

The path to health and happiness is inside you--literally. It's your gut! When you eat well, you feed the helpful gut microbes that nourish your metabolism, your immunity, and even your mood. But your microbiome is as unique as you are, so how to eat well varies from person to person. There's more to it than one-size-fits-all advice like "Take probiotics" and "Eat more fermented foods"--in Love Your Gut, Dr. Megan Rossi cuts through the noise. You'll learn what your gut actually needs, how it works, and, most importantly, what to do when it's not loving you back.
  • Gauge your gut health with 11 interactive questionnaires: How happy is your microbiome? Could you have a hidden food intolerance? Are your fruit and veggie choices stuck in a rut? You'll answer these questions and many more!
  • Craft a personal action plan and treat common problems: Learn to manage IBS, bloating, constipation, heartburn, SIBO, and stress--with evidence-based diet strategies, gut-directed yoga flows, sleep hygiene protocols, bowel massage techniques, and more.
  • Enjoy 50 plant-forward, fiber-filled recipes, including Banana, Fig, and Zucchini Breakfast Loaf, Sautéed Brussels Sprouts and Broccolini with Pesto and Wild Rice, Prebiotic Chocolate Bark, and more!
Get ready to discover your happiest, healthiest self. Love your gut!
Language:EnglishPublisher:ExperimentISBN-13:9781615197064ISBN-10:1615197060UPC:9781615197064Book Category:Health & Fitness, Cooking, MedicalBook Subcategory:Diseases & Conditions, Health & Healing, GastroenterologyBook Topic:Gastrointestinal, AllergySize:9.70 x 7.50 x 0.90 inchesWeight:2.0018Product ID:SCV095QFNA
MEGAN ROSSI, PhD, RD, The Gut Health Doctor, is one of the most influential gut health specialists internationally. A practicing dietitian and nutritionist with an award-winning PhD in gut health, she is also a leading research fellow at King's College London, where she is currently investigating nutrition-based therapies in gut health, including pre- and probiotics, dietary fibers, plant-based diversity, the low-FODMAP diet, and food additives. She is also the founder of The Gut Health Clinic, where she leads a team of gut-specialist dietitians who see clients all over the world. She is a Daily Mail contributing columnist, a two-time instant Sunday Times-bestselling author, and one of Business Insider's Top 100 Coolest People in Food & Drink. She lives in London, England.
Publisher: Experiment

Contributor(s)

Megan Rossi

Author

Megan Rossi

Free shipping on orders over $75. Standard shipping takes 3-7 business days. Returns accepted within 30 days of purchase.

Recently Viewed

View All