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Love Hunger Weight-Loss Workbook

Love Hunger Weight-Loss Workbook - Paperback

by Frank Minirth, Paul Meier, Robert Hemfelt
$15.99
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Availability:In StockContributor:Frank Minirth, Paul Meier, Robert HemfeltPublish date:2004-11-09Pages:368
Language:EnglishPublisher:Harperchristian ResourcesISBN-13:9780785260226ISBN-10:785260226UPC:9780785260226Book Category:Self-HelpBook Subcategory:Eating Disorders & Body Image, Motivational & InspirationalSize:10.06 x 7.04 x 0.77 inchesWeight:1.5212Product ID:SCTD2JFJ3C

Compulsive overeating is a complex and pervasive problem. A one-dimensional approach to weight loss has rarely worked because different people are overweight for different reasons, and most people have several factors feeding their obesity problems. Love Hunger Weight-Loss Workbook's multifaceted approach will help you develop lifelong lifestyle changes through:

  • Weekly eating, exercise, and lifestyle plans
  • An easy-to-use menu exchange program for each week
  • A daily food, exercise, and behavior diary
  • A specially designed personal weight-loss chart
  • Daily meditations based on the Twelve Steps
  • A guided self-examination of your love hunger through self-tests, journaling, interactive questions, and exercises.

Language:EnglishPublisher:Harperchristian ResourcesISBN-13:9780785260226ISBN-10:785260226UPC:9780785260226Book Category:Self-HelpBook Subcategory:Eating Disorders & Body Image, Motivational & InspirationalSize:10.06 x 7.04 x 0.77 inchesWeight:1.5212Product ID:SCTD2JFJ3C
Publisher: Harperchristian Resources

Contributor(s)

Frank Minirth, Paul Meier, Robert Hemfelt

Author

Frank Minirth, Paul Meier, Robert Hemfelt

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