Surprise Castle
/Books/Health & Fitness/Nutrition & Diet/Weight Loss
Lose Weight Without Losing Your Mind: Free Yourself from Diet Myths and Food Guilt

Lose Weight Without Losing Your Mind: Free Yourself from Diet Myths and Food Guilt - Hardcover

by Graeme Tomlinson
$25.99
$34.95
-26%
Quantity
01

Pay over time for orders over $35.00 with

Availability:In StockContributor:Graeme TomlinsonPublish date:2022-04-12Pages:256
Language:EnglishPublisher:Ebury PressISBN-13:9781529149302ISBN-10:1529149304UPC:9781529149302Book Category:Health & Fitness, CookingBook Subcategory:Diet & Nutrition, Health & HealingBook Topic:Weight Loss, Weight ControlSize:9.17 x 7.32 x 0.87 inchesWeight:1.8916Product ID:SCDJ9SKTV6
No guilt, no diet fails - ever again.

Struggling with weight loss? Exhausted by complicated diet plans and expensive slimming clubs?

- Reset your focus.
- Set achievable goals.
- Understand the facts of weight loss and make them work for you.
- Discover the mind and body strategies to help you stay on track.

Discover why there are no good or bad foods. You don't need special diet foods, a complicated diet plan or to punish your body. The Fitness Chef has helped hundred of thousands of people take control of their health with his phenomenal, straight-talking instagram. Here he will help you find a healthy, happy relationship with food, love your body and lose weight for life.
Language:EnglishPublisher:Ebury PressISBN-13:9781529149302ISBN-10:1529149304UPC:9781529149302Book Category:Health & Fitness, CookingBook Subcategory:Diet & Nutrition, Health & HealingBook Topic:Weight Loss, Weight ControlSize:9.17 x 7.32 x 0.87 inchesWeight:1.8916Product ID:SCDJ9SKTV6
Graeme Tomlinson is the Scottish nutrition coach and personal trainer behind the Instagram phenomenon The Fitness Chef (@thefitnesschef_) - followed by over 900,000 people around the world. With his trademark infographics, he cuts through the maze of diet culture and weight-loss myths to deliver only dieting facts based on science. He has helped thousands of people love food and lose weight for life. fitnesschef.uk
Publisher: Ebury Press

Contributor(s)

Graeme Tomlinson

Author

Graeme Tomlinson

Free shipping on orders over $75. Standard shipping takes 3-7 business days. Returns accepted within 30 days of purchase.

Recently Viewed

View All