Lose Weight for Life: Nine Unconscious Reasons You Can't Keep Your Weight Off ... and What to Do About It! - Paperback
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Availability:In StockContributor:Janis Charlton PullenTheme:Topical/Health & FitnessPublish date:4/16/2015Pages:152
Languages:EnglishPublisher:Janis PullenISBN-13:9780996198509ISBN-10:0996198504UPC:9780996198509Book Category:Health & FitnessBook Subcategory:Diet & NutritionBook Topic:Weight LossSize:8.50 x 5.51 x 0.33 inchesWeight:0.182Product ID:SCBAD0XQT8
Nearly 65% of dieters return to their pre-dieting weight within three years. Only 5% of people who lose weight on crash diets will keep the weight off. Most dieters will regain more weight than they lost. This is because most weight-loss programs, including surgery, do not work long-term!In Lose Weight for Life you will learn...-the vital missing ingredient when diets and exercise alone aren't helping you lose weight or keep it off-nine unconscious behavior patterns that keep us fat-insights, tools, and mindsets to drop weight permanentlyIf you are ready to stop yo-yo dieting, love your body, and keep your weight off forever, you need this book!
Languages:EnglishPublisher:Janis PullenISBN-13:9780996198509ISBN-10:0996198504UPC:9780996198509Book Category:Health & FitnessBook Subcategory:Diet & NutritionBook Topic:Weight LossSize:8.50 x 5.51 x 0.33 inchesWeight:0.182Product ID:SCBAD0XQT8
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