Los Cuatro Hábitos Que Cambiarán Tu Vida / The Four Habits That Will Change Your Life - Paperback
by Sara Palau
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Languages:SpanishPublisher:GrijalboISBN-13:9788425367830ISBN-10:8425367832UPC:9788425367830Book Category:Self-Help, Mind, Body, SpiritBook Subcategory:Personal Growth, Mindfulness & Meditation, Anxiety & PhobiasBook Topic:HappinessSize:9.00 x 5.90 x 0.60 inchesWeight:0.295Product ID:SC3Q3PV7D5
Descubre el viaje de autoconocimiento y crecimiento que comienza en estas páginas. Entra en tu cuerpo y en tu presente, y deshazte de la ansiedad para siempre. Si logras implementarlo en tu día, conseguirás la tan anhelada calma. En Los cuatro hábitos que cambiarán tu vida, Sara Palau, psicóloga y psicoterapeuta especializada en técnicas de liberación emocional, hipnosis clínica y talleres de meditación, te ofrece su propio método irrefutable para que llegues a calmar tu cerebro emocional y alcances un bienestar y equilibrio duraderos. A partir de la utilidad indiscutible de las cuatro herramientas que ella misma ha avalado con su experiencia profesional -el tapping, el método socrático, el mindfulness y el eneagrama-, crea un libro tremendamente práctico, adaptado a ti y a tu ritmo, aplicable de forma fácil y con resultados visibles desde el primer día. ENGLISH DESCRIPTION Discover the journey to self-knowledge and personal growth that begins on these pages. Learn to understand your body and your past and say goodbye to anxiety forever. If you put this method into practice in your everyday life, you'll soon find the peace you seek.
In The Four Habits That Will Change Your Life, Sara Palau, a psychologist and psychotherapist specializing in emotional healing, clinical hypnosis and meditation offers her infallible method for pacifying your emotional brain and achieving lasting balance and well-being. Relying on four essential tools proven through professional experience - tapping, the Socratic method, mindfulness and the Enneagram system - she has devised a practical guide that can be adapted to each person and their rhythms, is easy to apply, and brings visible results from day one.
In The Four Habits That Will Change Your Life, Sara Palau, a psychologist and psychotherapist specializing in emotional healing, clinical hypnosis and meditation offers her infallible method for pacifying your emotional brain and achieving lasting balance and well-being. Relying on four essential tools proven through professional experience - tapping, the Socratic method, mindfulness and the Enneagram system - she has devised a practical guide that can be adapted to each person and their rhythms, is easy to apply, and brings visible results from day one.
Languages:SpanishPublisher:GrijalboISBN-13:9788425367830ISBN-10:8425367832UPC:9788425367830Book Category:Self-Help, Mind, Body, SpiritBook Subcategory:Personal Growth, Mindfulness & Meditation, Anxiety & PhobiasBook Topic:HappinessSize:9.00 x 5.90 x 0.60 inchesWeight:0.295Product ID:SC3Q3PV7D5
Sara Palau es una terapeuta experimentada, muy enérgica, con una amplísima experiencia en fobias, problemas de sueño, ansiedad, TDAH y otras temáticas afines. Su cercanía y honestidad le ha valido un hueco importante tanto en consulta como en el entorno digital.
Publisher: Grijalbo
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