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Living Your Yoga: Finding the Spiritual in Everyday Life

Living Your Yoga: Finding the Spiritual in Everyday Life - Paperback

by Judith Hanson Lasater
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Availability:In StockContributor:Judith Hanson LasaterPublish date:2015-04-28Pages:192
Language:EnglishPublisher:Rodmell PressISBN-13:9781930485365ISBN-10:1930485360UPC:9781930485365Book Category:Health & Fitness, Philosophy, Self-HelpBook Subcategory:Yoga, Hindu, SpiritualSize:8.90 x 5.90 x 0.70 inchesWeight:0.6504Product ID:SC67S71846
If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life--all of them--as ways to practice. This edition includes three new chapters (Relaxation, Empathy, and Worship), a full index, and new interior and cover designs.

Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you.

Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, partner, mother, friend, and yoga practitioner and teacher. The result: a new yoga that beckons you to find the spiritual in everyday life.
Language:EnglishPublisher:Rodmell PressISBN-13:9781930485365ISBN-10:1930485360UPC:9781930485365Book Category:Health & Fitness, Philosophy, Self-HelpBook Subcategory:Yoga, Hindu, SpiritualSize:8.90 x 5.90 x 0.70 inchesWeight:0.6504Product ID:SC67S71846
JUDITH HANSON LASATER has taught yoga since 1971. She holds a doctorate in East-West psychology and is a physical therapist. Dr. Lasater is the president emeritus of the California Yoga Teachers Association, and is one of the founders of Yoga Journal magazine.

She trains yoga teachers in asana, kinesiology, yoga therapeutics, and the Yoga Sutras, and she leads workshops and retreats throughout the US and abroad. She is a pioneer in the teaching and practice of Restorative yoga.

Dr. Lasater writes extensively about yoga. Her feature articles, columns, and essays appear in numerous books, magazines, and anthologies. She is the author of ten books on yoga, including Relax and Renew, Restore and Rebalance, Yogabody, 30 Essential Yoga Poses, Living Your Yoga, among others.
Publisher: Rodmell Press

Edition

2nd Edition

Contributor(s)

Judith Hanson Lasater

Author

Judith Hanson Lasater

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