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Living Well: 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular

Living Well: 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular - Paperback

by Montel Williams, William Doyle
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Availability:In StockContributor:Montel Williams, William DoyleAudience:Young AdultPublish date:2009-01-01Pages:320
Language:EnglishPublisher:Berkley BooksISBN-13:9780451225795ISBN-10:451225791UPC:9780451225795Book Category:Health & FitnessBook Subcategory:Healthy Living & Personal Hygiene, Diet & NutritionBook Topic:Diets, NutritionSize:8.90 x 5.94 x 0.66 inchesWeight:0.9105Product ID:SCW8KWYS2T
Montel Williams? New York Times bestselling battle plan for better living. Now in paperback

In Living Well, Montel explains the science behind his successful battle against multiple sclerosis, interviewing a global ?SWAT Team? of doctors, scientists, and researchers, and reveals the amazing effects of healthy eating and regular exercise.

Most importantly, Montel shares his groundbreaking 21-Day Living Well Food and Workout Program? a hard-hitting health plan of diet changes, a step-by-step exercise plan, and the gradual addition of raw and whole foods to daily menu plans. This three-week regimen forms the cornerstone of Montel's successful dietary health plan. Also included are simple, wholesome recipes that are as healthful as they are delicious.

For anyone who wants to fight obesity, cancer, heart disease, and neurological diseases like Parkinson?s, Alzheimer?s, or multiple sclerosis?or if they just want to feel spectacular every day?it's time to push life to the next level, by Living Well with Montel
Language:EnglishPublisher:Berkley BooksISBN-13:9780451225795ISBN-10:451225791UPC:9780451225795Book Category:Health & FitnessBook Subcategory:Healthy Living & Personal Hygiene, Diet & NutritionBook Topic:Diets, NutritionSize:8.90 x 5.94 x 0.66 inchesWeight:0.9105Product ID:SCW8KWYS2T
Montel Williams has established himself as a top player in the competitive daytime talk show arena since his debut in 1991. He is also a decorated former Naval intelligence officer and a renowned motivational speaker, author, actor, and philanthropist. He is the creator of The Montel Williams MS Foundation.
Publisher: Berkley Books

Contributor(s)

Montel Williams, William Doyle

Author

Montel Williams, William Doyle

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