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Live the Health You Want: A Primer for the Care and Feeding of the Human Body

Live the Health You Want: A Primer for the Care and Feeding of the Human Body - Hardcover

by Stephanie D. Shorr
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Availability:In StockContributor:Stephanie D. ShorrTheme:Topical/Health & FitnessPublish date:2025-12-09Pages:256
Languages:EnglishPublisher:Live the Health You WantISBN-13:9798993122625UPC:9798993122625Book Category:Health & FitnessBook Subcategory:Exercise, Diet & Nutrition, Aging & LongevityBook Topic:Strength Training, MacrobioticsSize:8.50 x 5.50 x 0.63 inchesWeight:0.98Product ID:SCTREFRZAW

Welcome to the manual on the care and feeding of your body.

Too many people equate aging with aching. They rely on cortisone injections or pop painkillers, convinced there are no other alternatives. But that's not always the case.

Body advocate Stephanie Shorr knows that when it comes to your health, even small steps make a big difference. More than 70 years young, Stephanie takes no medications, has no chronic pain, and enjoys plenty of energy. In Live the Health You Want, she shares knowledge gained from a lifetime of researching human health and wellness.

Learn how improving your microbiome positively impacts your health and immune system. Practice techniques of meditation and breathing. Explore exciting modalities of energy medicine like PEMF (Pulsed Electro-Magnetic Field) devices, Theta Pods, microcurrent therapy, and more!

Packed with practical measures, Live the Health You Want challenges you to get started living your best life today!

Languages:EnglishPublisher:Live the Health You WantISBN-13:9798993122625UPC:9798993122625Book Category:Health & FitnessBook Subcategory:Exercise, Diet & Nutrition, Aging & LongevityBook Topic:Strength Training, MacrobioticsSize:8.50 x 5.50 x 0.63 inchesWeight:0.98Product ID:SCTREFRZAW
Shorr, Stephanie D.: - Body advocate, fitness program director, and artist Stephanie Shorr mentors those seeking optimal health and longevity. For more than five decades, she has passionately helped people increase their fitness. Stephanie believes everyone can improve their health and engage in healthy lifestyles to help prevent degenerative diseases, premature aging, and loss of functionality. A gym owner for twelve years, she holds certifications from the renowned Cooper Institute in Dallas, the National Academy of Sports Medicine, and the University of Miami. A graduate of the Maryland Institute of Art, Stephanie is now mid-migration from Florida to the Pacific Northwest.
Publisher: Live the Health You Want

Contributor(s)

Stephanie D. Shorr

Author

Stephanie D. Shorr

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