Live One Hour Yoga Sessions - Paperback
$11.99
$12.25
-2%Quantity
01
Pay over time for orders over $35.00 with
Offers & Perks
Earn 11 points with this purchase
Added to your rewards balance after checkout.
100 points welcome bonus
Create an account and start with extra points.
Availability:In StockContributor:Dipanshu AggarwalSeries:Yoga and MeditationTheme:Topical/Health & FitnessPublish date:12/18/2021Pages:142
Languages:EnglishPublisher:Devotees of Sri Sri Ravi Shankar AshramISBN-13:9789392201745ISBN-10:9392201745UPC:9789392201745Book Category:Health & Fitness, EducationBook Subcategory:Yoga, Exercise, TeachingBook Topic:Strength Training, SubjectsSize:9.00 x 6.00 x 0.30 inchesWeight:0.2Product ID:SC6TBX3AT8
Yogic asana and pranayama have been developed in such a way that they work on multiple aspects at once. The asanas realign the muscles of the body to their correct position, improve digestion and the hormonal balance. The breath and our attention to the breath and body remove the mental dullness and the emotional toxicity that collects in the body and mind. Once the body is in a good state while awake, it is active, productive and lively. Consequently, a day well spent leads to a night well rested - sleep automatically becomes deep and peaceful and rhythmic. This book is a record of an actual session from my Yoga Studio, and since it is so easy, practical, quick and beneficial, I thought to share it with you all.
Languages:EnglishPublisher:Devotees of Sri Sri Ravi Shankar AshramISBN-13:9789392201745ISBN-10:9392201745UPC:9789392201745Book Category:Health & Fitness, EducationBook Subcategory:Yoga, Exercise, TeachingBook Topic:Strength Training, SubjectsSize:9.00 x 6.00 x 0.30 inchesWeight:0.2Product ID:SC6TBX3AT8
Publisher: Devotees of Sri Sri Ravi Shankar Ashram
Contributor(s)
Author
Free shipping on orders over $75. Standard shipping takes 3-7 business days. Eligible items may be returned within 30 days of delivery. Conditions apply.