Light on Hatha Yoga - Hardcover

This book is a poetic interpretation of the Hathayoga Pradipika, the ancient Indian text on Hatha-yoga. It offers a unique perspective into the practice of yoga and meditative states, with thoughtful guidance and instruction. This book guides readers through the various aspects of the ancient practice, from the physical postures to the mental and spiritual aspects. It is written in a lyrical and poetic style that captures the essence of the Hathayoga Pradipika for contemplation. The book also includes inspiring poems and insights from this ancient text, to help readers gain a deeper understanding of the practice. Whether you are a beginner or a seasoned practitioner, this book will help you to gain a new appreciation for the profound and timeless teachings of yoga.