Lifting Heavy Things: Healing Trauma One Rep at a Time - Paperback
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Availability:In StockContributor:Laura Khoudari, Licia Sky (Foreword by)Publish date:2021-05-25Pages:216
Language:EnglishPublisher:LifetreeISBN-13:9781928055778ISBN-10:192805577XUPC:9781928055778Book Category:Self-Help, Health & FitnessBook Subcategory:Motivational & Inspirational, Pain Management, HealingSize:9.00 x 6.00 x 0.60 inchesWeight:0.7518Product ID:SCE6HVTMSA
Lifting Heavy Things: Healing Trauma One Rep at a Time
A celebrated strength trainer and trauma practitioner offers a fresh and empowering approach to healing and thriving after trauma. In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. Compassionate, witty and fastidiously researched, Khoudari's debut, Lifting...
Language:EnglishPublisher:LifetreeISBN-13:9781928055778ISBN-10:192805577XUPC:9781928055778Book Category:Self-Help, Health & FitnessBook Subcategory:Motivational & Inspirational, Pain Management, HealingSize:9.00 x 6.00 x 0.60 inchesWeight:0.7518Product ID:SCE6HVTMSA
A certified trauma practitioner and personal trainer, Laura Khoudari is passionate about giving people the tools they need to heal from trauma and cultivate mental health and wellness. Her work has been widely recognized by the trauma and fitness community, and she has been featured on Buzzfeed, UpWorthy, Outside Online, Medium, Tonic, and Girls Gone Strong. A lifelong student and writer, she i...
Publisher: Lifetree
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