Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit - Paperback
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Language:EnglishPublisher:BalanceISBN-13:9780738219943ISBN-10:738219940UPC:9780738219943Book Category:Health & Fitness, Body, Mind & SpiritBook Subcategory:Exercise, Healthy Living & Personal Hygiene, Mindfulness & MeditationBook Topic:PilatesSize:9.10 x 7.30 x 0.70 inchesWeight:0.8818Product ID:SCT72ZANCJ
Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit
The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT) Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit! There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body....
Language:EnglishPublisher:BalanceISBN-13:9780738219943ISBN-10:738219940UPC:9780738219943Book Category:Health & Fitness, Body, Mind & SpiritBook Subcategory:Exercise, Healthy Living & Personal Hygiene, Mindfulness & MeditationBook Topic:PilatesSize:9.10 x 7.30 x 0.70 inchesWeight:0.8818Product ID:SCT72ZANCJ
Coach, trainer, and fitness guru Holly Rilinger is known as one of the most inspiring instructors in the game. She is a Nike Master Trainer, Creative Director at Cyc Fitness, and the creator of the popular LIFTED class offered throughout New York.
holly.life
@hollyrilinger Myatt Murphy is a journalist, certified strength and conditioning specialist, and the author or coauthor of twelve...
holly.life
@hollyrilinger Myatt Murphy is a journalist, certified strength and conditioning specialist, and the author or coauthor of twelve...
Publisher: Balance
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