Life is Hard Food is Easy: The 5-Step Plan to Overcome Emotional Eating - Paperback
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It's SO easy to reach for food when you feel sad, lonely, stressed... even happy. But it doesn't have to be that way.
In this revised and updated edition of her award-winning book, Life Is Hard, Food Is Easy, Linda Spangle shows you how to recognize and express your emotions instead of using food as a solution. You will discover 5 easy steps that will help you stop your emotions from sabotaging your weight-loss efforts.
This book will completely change the way you think about food and give you a powerful strategy for conquering barriers to your weight-loss success.
Learn the secret to overcoming your struggles with emotional eating, including:
- Why you eat when you aren't hungry
- How to get control over food in your life
- How to manage stress, anger, or depression without food
- How to get past barriers such as sabotage, perfectionism and guilt
- Simple steps to making any diet plan work
You can stop your emotional eating patterns-and lose weight on any diet!
Edition
2nd Edition
Contributor(s)
Author
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