Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle--And Reap the Benefits of Weight Loss and Better Health - Hardcover
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Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle--And Reap the Benefits of Weight Loss and Better Health
An instant New York Times Bestseller
Take the guesswork (and fear) out of fasting with real-life and expert advice
In recent years, intermittent fasting--restricting calorie intake for a set number of hours or days--has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety...
Eve Mayer is a speaker, author, and entrepreneur recognized by Forbes as one of the most influential women in social media and as one of the 8 women to follow on Twitter by CNN. After decades of struggling with obesity and reaching 300 pounds, she discovered fasting and changed her life. Eve speaks and consults worldwide on digital marketing, diversity and inclusion, wellness and...
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