Lichen Sclerosus: Body, Mind & Spirit Practices to Heal the Stress of LS - Paperback
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The most recent book published on lichen sclerosus!
Easy to read, informative and encouraging, this book takes a holistic approach to LS while keeping management of it simple.
Multi award-winning author, Stephanie Hrehirchuk, never planned to write a book on a "rare" autoimmune disorder, nor did she expect to receive a diagnosis of vulvar LS two days before her 50th birthday. Here, she combines the efforts of her research on LS with her 25-year background in health and wellness.
From:
- causes to signs and symptoms
- topicals to pelvic floor therapy
- nutrition to meditation
- mental health to sexual health
- writing therapy to gratitude practice
- even practices for kids with LS...
... this book is insightful and engaging. Less prescriptive and more proactive, the book brings science and self-care together to offer you relief and resources to heal from the stress of LS.
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