Surprise Castle
/Books/Health & Fitness/Nutrition & Diet/Weight Loss
Let's Walk Nordic: Simple Steps to a Fitter, Happier, Stronger You

Let's Walk Nordic: Simple Steps to a Fitter, Happier, Stronger You - Paperback

by Vicky Welsh
$24.99
$26.99
-7%
Quantity
01

Pay over time for orders over $35.00 with

Availability:In StockContributor:Vicky WelshPublish date:2022-12-13Pages:188
Language:EnglishPublisher:Rethink PressISBN-13:9781781337295ISBN-10:1781337292UPC:9781781337295Book Category:Sports & Recreation, Health & FitnessBook Subcategory:Walking, Exercise, Diet & NutritionBook Topic:Weight LossSize:8.00 x 8.00 x 0.40 inchesWeight:0.6812Product ID:SCP8CXPGT6

Are you looking for easy outdoor exercise that will boost your health, fitness and body tone, burns calories, and can be sociable too?

Nordic walking hits that sweet spot - it is energising, easy to learn, and turns your walk into a whole-body exercise. Packed with practical tips, Let's Walk Nordic is your complete guide to getting started and using Nordic walking for your health and fitness needs, from losing weight to tackling specific health issues to simply having fun and keeping fit.

Understand how to:

  • Nordic walk with great technique
  • Strengthen your body and improve your posture
  • Release tension and relax your mind
  • Walk faster and further with less effort
  • Use your walk to look and feel great
Language:EnglishPublisher:Rethink PressISBN-13:9781781337295ISBN-10:1781337292UPC:9781781337295Book Category:Sports & Recreation, Health & FitnessBook Subcategory:Walking, Exercise, Diet & NutritionBook Topic:Weight LossSize:8.00 x 8.00 x 0.40 inchesWeight:0.6812Product ID:SCP8CXPGT6

Vicky Welsh is a National Trainer for the International Nordic Walking Federation and a Nordic walking expert. She has established an award-winning Nordic walking business and helped hundreds of people improve their fitness, body shape and wellbeing through Nordic walking. Learn more at www.letswalknordic.com


Publisher: Rethink Press

Contributor(s)

Vicky Welsh

Author

Vicky Welsh

Free shipping on orders over $75. Standard shipping takes 3-7 business days. Returns accepted within 30 days of purchase.

Recently Viewed

View All