Kundalini Yoga for Self-Care and Caregivers: Includes Chair Yoga Options - Paperback
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Availability:In StockContributor:Monique Siahaya, Ivonne Wopereis, Mariana Lage (Editor)Publish date:2023-02-10Pages:248
Language:EnglishPublisher:Kundalini Research InstituteISBN-13:9780963999153ISBN-10:096399915XUPC:9780963999153Book Category:Health & Fitness, Body, Mind & SpiritBook Subcategory:Yoga, Mindfulness & Meditation, Inspiration & Personal GrowthSize:9.19 x 7.00 x 0.52 inchesWeight:0.8818Product ID:SCHA2HJSYH
Kundalini Yoga for Self-Care and Caregivers: Includes Chair Yoga Options
Whatever your age or physical ability, yoga can always be used as a way to support yourself. The program Kundalini Yoga for Self-Care is designed for anyone who wants to support themselves through yoga and meditation. The authors have both been yoga teachers and caregivers in their lives for many years. They know from personal experience how incredibly nurturing yoga can be during the often...
Language:EnglishPublisher:Kundalini Research InstituteISBN-13:9780963999153ISBN-10:096399915XUPC:9780963999153Book Category:Health & Fitness, Body, Mind & SpiritBook Subcategory:Yoga, Mindfulness & Meditation, Inspiration & Personal GrowthSize:9.19 x 7.00 x 0.52 inchesWeight:0.8818Product ID:SCHA2HJSYH
Publisher: Kundalini Research Institute
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