Knocking depression with food - Paperback
by Rajat Trehan
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Languages:EnglishPublisher:Rajat TrehanISBN-13:9789359805221ISBN-10:935980522XUPC:9789359805221Book Category:PsychologyBook Subcategory:PsychopathologyBook Topic:DepressionSize:8.50 x 5.50 x 0.58 inchesWeight:0.322Product ID:SCE7VTJXF0
The book explores the link between nutrition and mental health, focusing on depression. Divided into two parts, it examines the science of depression, including neurotransmitters and inflammation, and emphasizes the benefits of phytonutrients in supporting brain health and reducing inflammation. The book offers practical strategies for incorporating these nutrients into daily diets while advocating for a holistic approach that includes diet, exercise, stress management, and supportive relationships. It underscores the importance of professional medical care alongside nutritional changes, delivering a message of hope and empowerment to improve mental health.
Languages:EnglishPublisher:Rajat TrehanISBN-13:9789359805221ISBN-10:935980522XUPC:9789359805221Book Category:PsychologyBook Subcategory:PsychopathologyBook Topic:DepressionSize:8.50 x 5.50 x 0.58 inchesWeight:0.322Product ID:SCE7VTJXF0
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