Kettlebell Workout: Your Step by Step Guide to Using Kettlebells (The Ultimate Kettlebell Workout to Lose Weight Using Simple Techniques) - Paperback
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Availability:In StockPublish date:2021-10-21Pages:188
Language:EnglishPublisher:Jackson DenverISBN-13:9781774852422ISBN-10:177485242XUPC:9781774852422Book Category:Sports & Recreation, MedicalBook Subcategory:Bodybuilding & Weightlifting, Education & Training, GymnasticsSize:8.00 x 5.00 x 0.40 inchesWeight:0.4211Product ID:SCNYSZP1HV
Kettlebell Workout: Your Step by Step Guide to Using Kettlebells (The Ultimate Kettlebell Workout to Lose Weight Using Simple Techniques)
The oddly shaped and versatile kettlebell has only recently gained attention in popular fitness. These objects serve as tremendous ballistic training tools that can quickly result in increases across all fitness domains. This how to book takes you step-by-step from the history of kettlebells, to basic biomechanics, and through an extensive repertoire of kettlebell movements. Each movement is...
Language:EnglishPublisher:Jackson DenverISBN-13:9781774852422ISBN-10:177485242XUPC:9781774852422Book Category:Sports & Recreation, MedicalBook Subcategory:Bodybuilding & Weightlifting, Education & Training, GymnasticsSize:8.00 x 5.00 x 0.40 inchesWeight:0.4211Product ID:SCNYSZP1HV
Publisher: Jackson Denver
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