Keto Soups & Stews: 50+ Low-Carb, High-Fat Soups & Stews for Any Occasion - Paperback
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Keto Soups & Stews Cookbook: 50+ Low-Carb, High-Fat Recipes for Any Occasion
This comprehensive keto cookbook delivers over 50 low-carb, high-fat soup and stew recipes designed to keep you satisfied while maintaining your ketogenic lifestyle. Author Carolyn Ketchum, creator of the popular food blog All Day I Dream About Food, brings her expertise in low-carb cooking to create comfort food that doesn't compromise on flavor or nutrition.
What's Inside This Keto Cookbook
The cookbook features hearty, filling soups and stews alongside lighter, refreshing options. Each recipe is crafted to deliver layers of flavor without adding carbs. The collection includes three essential broth recipes plus diverse dishes such as:
- Chicken Avocado Lime Soup
- Instant Pot Chipotle Beef Stew
- Steak & Bacon Chili
- Chinese Pork & Cabbage Soup
- Nourishing Breakfast Soup
- Lobster Bisque
- Dairy-Free Clam Chowder
- Curried Pumpkin Soup
- Strawberry Basil Soup
- Garlic Parmesan Breadsticks
Practical Features for Easy Meal Planning
Recipes are marked with convenient icons indicating which are vegetarian, freezer-friendly, quick and easy, and more. Many recipes provide multiple cooking methods, including Instant Pot instructions for faster preparation. The book also includes guidance on stocking your kitchen, making keto ingredient swaps, building balanced soups and stews, and proper storage and reheating techniques.
Perfect for Meal Prep and Batch Cooking
These recipes are economical to prepare and easy to store for quick lunches or dinners when time is limited. Whether you're managing diabetes, following a gluten-free diet, or simply pursuing a healthier lifestyle, this cookbook proves that special diets don't have to be restrictive.
About Carolyn Ketchum
Carolyn Ketchum is the writer and photographer behind All Day I Dream About Food, one of the most popular low-carb sites on the web with over one million page views per month. Her recipes have been featured in Women's Health, The Huffington Post, Diabetic Living, Redbook, Shape, and Glamour.com. Her mission is to demonstrate that low-carb and gluten-free dishes can match or exceed their conventional counterparts in taste and satisfaction.
Format: Paperback
Publisher: Victory Belt Publishing
Publication Date: November 2018
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