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Keto After 50: A Complete Plan for Staying Healthy, Eating Well, and Losing Weight

Keto After 50: A Complete Plan for Staying Healthy, Eating Well, and Losing Weight - Paperback

by Molly Devine
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Availability:In StockContributor:Molly DevinePublish date:2021-05-04Pages:152
Language:EnglishPublisher:CallistoISBN-13:9781648768477ISBN-10:1648768474UPC:9781648768477Book Category:Cooking, Health & FitnessBook Subcategory:Health & Healing, Diet & Nutrition, Healthy Living & Personal HygieneBook Topic:DietsSize:9.25 x 7.50 x 0.42 inchesWeight:0.8113Product ID:SC6W782EJQ

A comprehensive guide to going keto for anyone 50 and over

Discover how keto can work for you! No matter your reasons for changing what you're eating, Keto After 50 gives you a detailed overview of what keto is, how it can help you lose weight, and the other unique benefits it offers. Set yourself up for success with a satisfying meal plan, helpful shopping lists, and more.

Keto After 50 features:

  • Keto explained--Learn all about ketosis and necessary macronutrients specifically for people over 50, as well as how the ketogenic diet can help with everything from cardiac health to neurological function and arthritis.
  • A 28-day plan--Keto After 50 helps keep your new diet manageable with four weeks of pre-planned meals that ease you into the ketogenic diet and help you establish sustainable habits for long-term success.
  • Bonus recipes--Go beyond the meal plan with additional recipes that help you plan your own meals and cook up even more keto-friendly breakfasts, lunches, dinners, and snacks.

Make it easy to go keto after 50 with this comprehensive guide and cookbook.

Language:EnglishPublisher:CallistoISBN-13:9781648768477ISBN-10:1648768474UPC:9781648768477Book Category:Cooking, Health & FitnessBook Subcategory:Health & Healing, Diet & Nutrition, Healthy Living & Personal HygieneBook Topic:DietsSize:9.25 x 7.50 x 0.42 inchesWeight:0.8113Product ID:SC6W782EJQ
Devine, Molly: -

Molly Devine is a registered dietitian and the author of multiple cookbooks, including the Anti-Inflammatory Keto Cookbook and Essential Ketogenic Mediterranean Diet Cookbook. She is also the founder of MSD Nutrition Consulting, a nutrition counseling and meal-planning service focusing on customized, whole foods-based diets for disease prevention and management. Find out more at msdnutrition.com.

Publisher: Callisto

Contributor(s)

Molly Devine

Author

Molly Devine

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