Kelso's Shrug Book - Paperback
by Paul Kelso
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Languages:EnglishPublisher:Hats Off BooksISBN-13:9781587361166ISBN-10:1587361167UPC:9781587361166Book Category:Sports & RecreationBook Subcategory:Bodybuilding & WeightliftingSize:9.32 x 7.50 x 0.29 inchesWeight:0.4497Product ID:SCDGV5PCDQ
For Powerlifters, Weightlifters, and Bodybuilders. In the only training book of its kind, Paul Kelso expands the "shrug principle" with dozens of variations that improve muscularity and the competitive lifts. "Trap bar" and rib cage enlargement programs are included. Kelso's articles in Powerlifting USA, Iron Man, Muscular Development, and Hardgainer, plus books THE KELSO SHRUG SYSTEM and POWERLIFTING BASICS: TEXAS-STYLE, have spread these ideas worldwide.
Languages:EnglishPublisher:Hats Off BooksISBN-13:9781587361166ISBN-10:1587361167UPC:9781587361166Book Category:Sports & RecreationBook Subcategory:Bodybuilding & WeightliftingSize:9.32 x 7.50 x 0.29 inchesWeight:0.4497Product ID:SCDGV5PCDQ
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