Kegel Exercises for Women: Identifying the Need for Kegel Exercises - Paperback
by Emily Ambre
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Language:EnglishPublisher:Independently PublishedISBN-13:9798851343858ISBN-10:8851343853UPC:9798851343858Book Category:Health & FitnessBook Subcategory:Women's HealthSize:8.00 x 5.00 x 0.19 inchesWeight:0.2094Product ID:SCPA6XW9GK
Kegel Exercises for Women: Identifying the Need for Kegel Exercises
Identifying the Need for Kegel Exercises Kegel exercises are specifically designed to strengthen the pelvic floor muscles. These exercises involve contracting and relaxing the muscles that control urinary and bowel function, thereby improving muscle tone, endurance, and coordination. Regular practice of Kegel exercises can help address the signs of a weak pelvic floor, improve bladder and bowel...
Language:EnglishPublisher:Independently PublishedISBN-13:9798851343858ISBN-10:8851343853UPC:9798851343858Book Category:Health & FitnessBook Subcategory:Women's HealthSize:8.00 x 5.00 x 0.19 inchesWeight:0.2094Product ID:SCPA6XW9GK
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