Kegel Exercises for Senior Men: A Gentle 4-Phase Program with 45+ Illustrated Workouts to Build Pelvic Floor Strength, Enhance Core Stability, Support - Paperback
$11.99
$12.99
-8%Quantity
01
Pay over time for orders over $35.00 with
Availability:In StockContributor:Kara R. BurkeSeries:Pelvic Floor Strength & Stability Books #1Publish date:11/7/2025Pages:88
Language:EnglishPublisher:Independently PublishedISBN-13:9798273482999UPC:9798273482999Book Category:Health & FitnessBook Subcategory:Men's HealthSize:11.00 x 8.50 x 0.18 inchesWeight:0.5004Product ID:SCDA01BPDJ
Kegel Exercises for Senior Men: A Gentle 4-Phase Program with 45+ Illustrated Workouts to Build Pelvic Floor Strength, Enhance Core Stability, Support
Rebuild strength and control-calmly, safely, and at your pace. If you've noticed changes in control, posture, or stability with age, you're not alone. Many men over 50 experience pelvic floor weakness - often without realizing it's the missing link behind leaks, stiffness, or reduced balance. The good news? You can retrain those deep core muscles safely and effectively - no gym, no equipment, no...
Language:EnglishPublisher:Independently PublishedISBN-13:9798273482999UPC:9798273482999Book Category:Health & FitnessBook Subcategory:Men's HealthSize:11.00 x 8.50 x 0.18 inchesWeight:0.5004Product ID:SCDA01BPDJ
Free shipping on orders over $75. Standard shipping takes 3-7 business days. Returns accepted within 30 days of purchase.