Kegel Exercise for Men and Woman: How to Perform Kegel for Both Men and Women and Their Benefits - Paperback

When your pelvic floor muscles are working as they should, you may not even think about them. Your body's natural defenses become less effective as you get older. Pelvic organ prolapse is a medical term for this condition (POP). Essentially, the organs in your pelvis begin to droop. It is possible for them to enter or exit your vagina. After a hysterectomy, your vaginal tissues may begin to protrude from your body.