Keeping Fit in Your 50s: Strength
by Cindy Joseph
$12.99
$14.99
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Availability:In StockActors:Cindy Joseph, Robyn StuhrGenre:Health & FitnessTheme:ITRelease date:8/5/2012Original year:2012
Muscle is the body's natural heating system. Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occurs in your 50s.
Publisher: Acorn
Label: AORN
Starring
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