Keep Skipping!: An Old Physical Therapist's Guide to Active Aging - Paperback
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Language:EnglishPublisher:Palmetto PublishingISBN-13:9798822938205UPC:9798822938205Book Category:Health & Fitness, Body, Mind & Spirit, Self-HelpBook Subcategory:Longevity, Inspiration & Personal Growth, AgingSize:8.50 x 5.50 x 0.81 inchesWeight:1.0207Product ID:SC42R82PX7
Keep Skipping!: An Old Physical Therapist's Guide to Active Aging
Get out of that "I'm too old for this" mindset and start reclaiming your mobility with this special guide to incorporating small microburst movements into your day for better physical and mental health.
Challenge your attitude about aging and rediscover the joy of movement in Keep Skipping! This book invites you to revisit the developmental floor and locomotor movements such as jumping, hopping,...
Language:EnglishPublisher:Palmetto PublishingISBN-13:9798822938205UPC:9798822938205Book Category:Health & Fitness, Body, Mind & Spirit, Self-HelpBook Subcategory:Longevity, Inspiration & Personal Growth, AgingSize:8.50 x 5.50 x 0.81 inchesWeight:1.0207Product ID:SC42R82PX7
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