Kata Judo - Paperback
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Kata Judo: The Essential Reference for Formal Judo Technique
This comprehensive volume combines Trevor Leggett's classic texts on Kata Judo, serving as the approved reference by the British Judo Association. The book provides detailed instruction on the formal demonstration of throws (Nage-no-kata), holds (Katame-no-kata), and gentleness (Ju-no-kata).
Master the Formal Elements of Judo
Kata practice represents an essential component of Judo training that extends beyond competitive randori. The execution of Kata demands a higher degree of technical perfection than free practice, making it an effective method for improving overall standards. This disciplined approach addresses the self-discipline at the core of Judo philosophy, which can be overlooked when training focuses solely on competition.
Detailed Move-by-Move Instructions
The text delivers accurate, step-by-step explanations of each kata movement. Simplified line drawings highlight the essential elements of each technique, while comprehensive photographic sequences document every stage of execution. This dual approach ensures clarity for practitioners at all levels.
Historical Documentation with Dr Jigoro Kano
The third section covers Ju-no-kata, devised by Dr Jigoro Kano, the founder of modern Judo. This portion features original photographs of Dr Kano himself performing the Ju-no-kata, providing practitioners with authentic historical reference material directly from the source.
A Lifetime Practice
Kata training offers sustained value throughout a judoka's journey. While competitive days may end, the practice and refinement of kata can continue indefinitely, providing both physical practice and deeper understanding of Judo principles. This makes the book relevant for practitioners at any stage, from active competitors seeking technical refinement to senior practitioners maintaining their connection to the art.
Approved Training Text
Originally published as separate volumes, these texts were combined in 1993 at the request of the British Judo Association. This consolidated edition has served for many years as the approved text on Kata, establishing it as a standard reference for Judo practitioners and instructors.
The practice of Kata Judo, the formal demonstration of throws (Nage-no-kata), demonstration of holds (Katame-no-kata) and demonstration of gentleness (Ju-no-kata) is an essential part of Judo training. Too much emphasis placed on winning competitions can mean that too little time is spent acquiring the self discipline which is at the heart of Judo. The execution of Kata requires a far greater degree of perfection than Randori, or free practice, and can therefore improve standards, and can also be enjoyed long after a person's competitive days are over. In 1993, Trevor Leggett's classic books on Kata were combined in a single comprehensive volume at the request of the British Judo Association and which for many years was the approved text on Kata. This concise text provides accurate move-by-move explanations. With simplified line drawings showing the essential elements of the moves and photographic sequences which illustrate every stage, this volume is an essential reference work for anyone interested in Judo. The third part of this book covers the practice of Ju-no-kata which was devised by Dr Jigoro Kano, the founder of modern Judo, and the photos in this part of the book are of Dr Kano himself, performing the Ju-no-kata.
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Kata Judo: The Essential Reference for Formal Judo Technique
This comprehensive volume combines Trevor Leggett's classic texts on Kata Judo, serving as the approved reference by the British Judo Association. The book provides detailed instruction on the formal demonstration of throws (Nage-no-kata), holds (Katame-no-kata), and gentleness (Ju-no-kata).
Master the Formal Elements of Judo
Kata practice represents an essential component of Judo training that extends beyond competitive randori. The execution of Kata demands a higher degree of technical perfection than free practice, making it an effective method for improving overall standards. This disciplined approach addresses the self-discipline at the core of Judo philosophy, which can be overlooked when training focuses solely on competition.
Detailed Move-by-Move Instructions
The text delivers accurate, step-by-step explanations of each kata movement. Simplified line drawings highlight the essential elements of each technique, while comprehensive photographic sequences document every stage of execution. This dual approach ensures clarity for practitioners at all levels.
Historical Documentation with Dr Jigoro Kano
The third section covers Ju-no-kata, devised by Dr Jigoro Kano, the founder of modern Judo. This portion features original photographs of Dr Kano himself performing the Ju-no-kata, providing practitioners with authentic historical reference material directly from the source.
A Lifetime Practice
Kata training offers sustained value throughout a judoka's journey. While competitive days may end, the practice and refinement of kata can continue indefinitely, providing both physical practice and deeper understanding of Judo principles. This makes the book relevant for practitioners at any stage, from active competitors seeking technical refinement to senior practitioners maintaining their connection to the art.
Approved Training Text
Originally published as separate volumes, these texts were combined in 1993 at the request of the British Judo Association. This consolidated edition has served for many years as the approved text on Kata, establishing it as a standard reference for Judo practitioners and instructors.
The practice of Kata Judo, the formal demonstration of throws (Nage-no-kata), demonstration of holds (Katame-no-kata) and demonstration of gentleness (Ju-no-kata) is an essential part of Judo training. Too much emphasis placed on winning competitions can mean that too little time is spent acquiring the self discipline which is at the heart of Judo. The execution of Kata requires a far greater degree of perfection than Randori, or free practice, and can therefore improve standards, and can also be enjoyed long after a person's competitive days are over. In 1993, Trevor Leggett's classic books on Kata were combined in a single comprehensive volume at the request of the British Judo Association and which for many years was the approved text on Kata. This concise text provides accurate move-by-move explanations. With simplified line drawings showing the essential elements of the moves and photographic sequences which illustrate every stage, this volume is an essential reference work for anyone interested in Judo. The third part of this book covers the practice of Ju-no-kata which was devised by Dr Jigoro Kano, the founder of modern Judo, and the photos in this part of the book are of Dr Kano himself, performing the Ju-no-kata.
Contributor(s)
Author