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Just Breathe: How Yoga Can Release Stress and Tension

Just Breathe: How Yoga Can Release Stress and Tension - Paperback

by Amanda Gabrielle
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Availability:In StockContributor:Amanda GabriellePublish date:6/10/2021Pages:154
Languages:EnglishPublisher:10-10-10 PublishingISBN-13:9781772773972ISBN-10:1772773972UPC:9781772773972Book Category:Self-HelpBook Subcategory:Personal GrowthBook Topic:HappinessSize:8.50 x 5.50 x 0.33 inchesWeight:0.186Product ID:SC941ZY7JM
In this unique book, author Amanda Gabrielle describes the many tools yoga has to offer for whatever you're looking for at this time of life - wisdom, serenity, balance, energy, or simply to feel better and stress less! Just Breathe offers a wealth of information, including:

- How to deep breathe your stress away

- Relaxation techniques for letting go of tension

- Instruction on the practices and power of meditation to find inner calm and happiness

- How to be more mindful and peaceful throughout the day, every day

- Tips to help you create your own personal yoga program to start strengthening your mind and body

- The many ways yoga can enhance and encourage feelings of good self-esteem, and alleviate the stress we all feel in today's demanding and stressful world

Languages:EnglishPublisher:10-10-10 PublishingISBN-13:9781772773972ISBN-10:1772773972UPC:9781772773972Book Category:Self-HelpBook Subcategory:Personal GrowthBook Topic:HappinessSize:8.50 x 5.50 x 0.33 inchesWeight:0.186Product ID:SC941ZY7JM
Publisher: 10-10-10 Publishing

Contributor(s)

Amanda Gabrielle

Author

Amanda Gabrielle

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