It's OK to Eat: Be Fit, Healthy, and NOT on a Diet - Paperback
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Availability:In StockContributor:Annette Mucci-HaggertyTheme:Topical/Health & FitnessPublish date:7/18/2002Pages:148
Languages:EnglishPublisher:1st Book LibraryISBN-13:9781403312938ISBN-10:1403312931UPC:9781403312938Book Category:Health & FitnessBook Subcategory:Diet & NutritionBook Topic:DietsSize:8.02 x 5.06 x 0.43 inchesWeight:0.173Product ID:SC2GF1JJ5C
An innovative guide to building self-acceptance, losing weight and becoming fit. This book offers a new way of thinking about food using a common sense approach. The author gives practical advice alternating with her true-life experiences about going from chub to confident aerobics instructor.
Languages:EnglishPublisher:1st Book LibraryISBN-13:9781403312938ISBN-10:1403312931UPC:9781403312938Book Category:Health & FitnessBook Subcategory:Diet & NutritionBook Topic:DietsSize:8.02 x 5.06 x 0.43 inchesWeight:0.173Product ID:SC2GF1JJ5C
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