
It's Not All in Your Head: Anxiety, Depresson, Mood Swings, and MS - Paperback
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It's Not All in Your Head is a cognitive-behavioral approach to overcoming the depression, anxiety, and stress that goes hand-in-hand with MS. Dr. Farrell helps individuals and their families develop a better understanding of the effects that MS has on mood levels and anxiety and offers a plan of simple remediation in a self-help format.
It's Not All in Your Head shows that:
- MS patients' depression and anxiety can be related to their medical condition
- Exercise can promote growth in brain connections and help alleviate depression
- Pain severity in MS can be lessenedthrough stemming anxiety
- Social involvement is key to maintaining mental and physical health
Patricia A. Farrell, PhD, is a practicing clinician, medical writer, researcher, educator and disability consultant. Dr. Farrell is also the WebMD Moderator for Anxiety/Panic and has appeared on such national TV shows as The Today Show, Good Morning America, Anderson Cooper 360, The View, Inside Edition, E! Entertainment, The O'Reilly Factor, CNN, National Geographic, Court TV, Fox & Friends, VH1, ABC World News, Fuji TV (Japan), MSNBC, Forbes.com, CNN.com, PBS and is interviewed by national magazines and newspapers such as the NY Times, Chicago Tribune, Detroit Free Press, Boston Globe, Atlanta Constitution, The Washington Post, The Week, Wall Street Journal, Working Woman, Redbook, Ladies' Home Journal, Self, Real Simple, Cosmo, Latina, Men's Health and Life & Style.
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