It's Healing Time for the BodyMind of Black Womxn: How to Live a Life You Love and Love the Life You Live - Paperback

It's Healing Time for the BodyMind of Black Womxn is a semi-autobiographical, informational, and self-guided tool where each chapter is a vignette of a bodymind experience that may be familiar to you. This guide includes managing life with disabilities and chronic conditions (both mental & physical). The primary goal of this guide is to help Black Womxn understand that "everyBODY has a story and a headache is rarely just a headache". Written for womxn who can easily describe physical problems, but can't speak of the connection to mental/emotional memories and/or traumas. Ultimately, this guide shows readers "How to live a life you love and to love the life you live". Author Tien Sydnor-Campbell has studied the bodymind connections for over 25 years as a Massage Therapist, Massage Instructor / School Director (author of Deep Tissue Student Handbook) and finally a trauma-informed, body-centered psychotherapist before being medically-retired. Feedback on the impact from students, clients, and colleagues internationally brought this book to life. Diagnosed with Autoimmune Rheumatoid Disease ignited a fire that brought attention to the community who needed to have this information at their fingertips, Disabled Black Womxn. Designed to help all womxn to understand that "Our Bodies Are a Source Of Truth, Sometimes The Truth Hurts And We Need Help!"