It Hurts - Paperback

Yoga and Diet for Ailments provides holistic solutions for almost every common, and several uncommon, illnesses. Ranging from digestive disorders such as acidity, diarrhoea, constipation and piles; respiratory problems such as asthma, bronchitis and the common cold; disorders of the nervous system such as insomnia, panic attacks, Parkinson's disease and stroke; to various other ailments such as allergies, incontinence, osteoporosis and vertigo, this handy guide tells you the right foods to eat and the yogic exercises that will help alleviate the disease. The author has also given the effect of each practice alongside the exercise, for better understanding and selection. Apart from that, it also contains yogic cleansing methods for detoxification, meditation techniques, useful yoga asanas and delicious yet healthy recipes. Written by a yoga therapist with more than three-and-a-half-decades of experience, this all-in-one book is sure to solve all your dietary and medicinal needs, using natural ingredients and techniques.