Inversion Therapy: Relieve lower back and sciatica pain, improve posture, and revolutionize your health - Paperback
by Mia Campbell
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Language:EnglishPublisher:Michelle Campbell-ScottISBN-13:9780992960926ISBN-10:992960924UPC:9780992960926Book Category:Health & FitnessBook Subcategory:Exercise, Diseases & Conditions, Pain ManagementBook Topic:MusculoskeletalSize:8.00 x 5.00 x 0.33 inchesWeight:0.3505Product ID:SCG0G6EB3T
Inversion Therapy: Relieve lower back and sciatica pain, improve posture, and revolutionize your health
Inversion therapy is a way of decompressing the spine. The discs between the bones of the spine are quite soft & gravity compresses them over time. It's one of the reasons we lose height as we age. The discs get smaller & can leak, irritating surrounding nerves. Decompressing your spine by lying or hanging upside down allows the discs to expand. It also reduces nerve pressure & allows...
Language:EnglishPublisher:Michelle Campbell-ScottISBN-13:9780992960926ISBN-10:992960924UPC:9780992960926Book Category:Health & FitnessBook Subcategory:Exercise, Diseases & Conditions, Pain ManagementBook Topic:MusculoskeletalSize:8.00 x 5.00 x 0.33 inchesWeight:0.3505Product ID:SCG0G6EB3T
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