Introducing Mindfulness: Buddhist Background and Practical Exercises - Paperback
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Availability:In StockContributor:Bhikkhu Analayo, Jack Kornfield (Foreword by)Publish date:2020-12-08Pages:176
Language:EnglishPublisher:Windhorse Publications (UK)ISBN-13:9781911407577ISBN-10:1911407570UPC:9781911407577Book Category:Religion, Philosophy, Body, Mind & SpiritBook Subcategory:Buddhism, Buddhist, Mindfulness & MeditationBook Topic:TheravadaSize:9.10 x 6.10 x 0.50 inchesWeight:0.7011Product ID:SCB7NR6048
Introducing Mindfulness: Buddhist Background and Practical Exercises
Buddhist meditator and scholar Bhikkhu Anālayo introduces the Buddhist background to mindfulness practice, from mindful eating to its formal cultivation as satipaṭṭhāna (the foundations of mindfulness). As well as providing an accessible guide, Anālayo gives a succinct historical survey of the development of mindfulness in Buddhism, and practical exercises on how to develop it. The orally...
Language:EnglishPublisher:Windhorse Publications (UK)ISBN-13:9781911407577ISBN-10:1911407570UPC:9781911407577Book Category:Religion, Philosophy, Body, Mind & SpiritBook Subcategory:Buddhism, Buddhist, Mindfulness & MeditationBook Topic:TheravadaSize:9.10 x 6.10 x 0.50 inchesWeight:0.7011Product ID:SCB7NR6048
Publisher: Windhorse Publications (UK)
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