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Intense Body Blast: Pilates Interval Training, Level 3

Intense Body Blast: Pilates Interval Training, Level 3

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Availability:In StockArtist:Intense Body Blast: Pilates Interval Training - 3Genre:Health & FitnessRelease date:4/9/2013Original year:2013
Publisher:Alliance EntertainmentLabel:STTTUPC:690650812193Weight:0.2Discs:1Product ID:SCPXE1FJDA

Intense Body Blast: Pilates Interval Training - 3

Building on the good form and stability established in levels 1 and 2, this workout features higher intensity exercise sequences. You'll get outstanding results for your hard work including improved strength, increased muscular endurance and heightened coordination. The intervals will be at the highest intensity level while integrating different planes of movement and varied motor patterns.

FEATURING:

  • Workout Level - Advanced (Level 5 of 5)
  • Language Track - English
  • Equipment Required - Mat
  • 31 Exercises
  • Workout Time - 29 minutes DVD Length - 68 minutes
Publisher:Alliance EntertainmentLabel:STTTUPC:690650812193Weight:0.2Discs:1Product ID:SCPXE1FJDA
Publisher: Alliance Entertainment
Label: STTT

Artist(s)

Intense Body Blast: Pilates Interval Training - 3

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