Instant Tai Chi: Exercises and Guidance for Everyday Wellness (16pt Large Print Edition) - Paperback
$16.99
$17.99
-6%Quantity
01
Pay over time for orders over $35.00 with
Offers & Perks
Earn 16 points with this purchase
Added to your rewards balance after checkout.
100 points welcome bonus
Create an account and start with extra points.
Availability:In StockContributor:Ronnie RobinsonTheme:Topical/Health & Fitness, Topical/New AgePublish date:1/24/2019Pages:156
Languages:EnglishPublisher:ReadHowYouWantISBN-13:9780369354754ISBN-10:0369354753UPC:9780369354754Book Category:Self-Help, Health & Fitness, Mind, Body, SpiritBook Subcategory:Self-Management, Yoga, Mindfulness & MeditationBook Topic:Stress ManagementSize:9.21 x 6.14 x 0.33 inchesWeight:0.227Product ID:SC5PC2X2F0
Tai Chi is an immensely effective exercise technique that has been used throughout the world for centuries to improve physical, mental and spiritual wellbeing. Whether you are looking to reduce stress, alleviate pain or simply optimize your general health and wellbeing, this ancient system of movements is for you. Part of a new series of short, sharp and sweet 'Blueprints for Everyday Wellness', Instant Tai Chi provides the history and philosophy behind this ancient Chinese exercise, as well as its different styles and basic practices. It then guides you safely and easily, step by step, through the core Tai Chi postures and sequences, showing the benefits of each, and gives practical tips on how to bring the extraordinary benefits of Tai Chi into your life.
Languages:EnglishPublisher:ReadHowYouWantISBN-13:9780369354754ISBN-10:0369354753UPC:9780369354754Book Category:Self-Help, Health & Fitness, Mind, Body, SpiritBook Subcategory:Self-Management, Yoga, Mindfulness & MeditationBook Topic:Stress ManagementSize:9.21 x 6.14 x 0.33 inchesWeight:0.227Product ID:SC5PC2X2F0
Robinson, Ronnie: - The late Ronnie Robinson founded Chiron Tai Chi & Qigong in 1985 and served as the secretary for the Tai Chi Union for Great Britain, having taught tai chi for over 30 years. He held regular classes and seminars throughout Europe and the USA and produced two widely acclaimed practical videos.
Publisher: ReadHowYouWant
Contributor(s)
Author
Free shipping on orders over $75. Standard shipping takes 3-7 business days. Eligible items may be returned within 30 days of delivery. Conditions apply.