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Inspire Now Journal

Inspire Now Journal - Paperback

by Jakub Tencl
$7.99
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Availability:In StockContributor:Jakub TenclPublish date:11/7/2018Pages:110
Languages:EnglishPublisher:Jakub TenclISBN-13:9780244440565ISBN-10:0244440565UPC:9780244440565Book Category:Self-HelpBook Subcategory:Personal GrowthBook Topic:HappinessSize:9.00 x 6.00 x 0.23 inchesWeight:0.159Product ID:SC83MS1TD7

This journal also uses the principles and foundations of cognitive-behavioral therapy (CBT) to structure the daily exercises in such a way as to provide guidance in treating mental health issues as well as simply encouraging mindfulness. Additional benefits of mindfulness can include improved concentration, mental clarity, stress management, and objectivity in decision making. Start building positive new habits and thought patterns now with this journal's unique and reaffirming reminders.

Languages:EnglishPublisher:Jakub TenclISBN-13:9780244440565ISBN-10:0244440565UPC:9780244440565Book Category:Self-HelpBook Subcategory:Personal GrowthBook Topic:HappinessSize:9.00 x 6.00 x 0.23 inchesWeight:0.159Product ID:SC83MS1TD7
Publisher: Jakub Tencl

Contributor(s)

Jakub Tencl

Author

Jakub Tencl

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