Insomnia Cures: Sleep Hygiene Practice Makes Permanent - Paperback
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Languages:EnglishPublisher:New Sleepy TimesISBN-13:9780971586901ISBN-10:097158690XUPC:9780971586901Book Category:Health & Fitness, MedicalBook Subcategory:Diseases & Conditions, NeurologyBook Topic:Nervous System (Incl. Brain)Size:8.06 x 5.70 x 0.30 inchesWeight:0.154Product ID:SCJXJ4V8AE
Insomnia Cures is an innovative, self-help book that combines simple sleep hygiene instructions with sophisticated cognitive-behavioral strategies for the treatment of insomnia. Organized in an interactive and user-friendly style, people with mild to severe insomnia will benefit from its clearly designed treatment strategies, and they will learn about new research linking insomnia to sleep breathing problems.
Languages:EnglishPublisher:New Sleepy TimesISBN-13:9780971586901ISBN-10:097158690XUPC:9780971586901Book Category:Health & Fitness, MedicalBook Subcategory:Diseases & Conditions, NeurologyBook Topic:Nervous System (Incl. Brain)Size:8.06 x 5.70 x 0.30 inchesWeight:0.154Product ID:SCJXJ4V8AE
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