Insomnia: A Guide To, and Consolation For, the Restless Early Hours - Hardcover

A Philosophical Guide for Sleepless Nights

A comforting and philosophical guide for the restless insomniac.

Not being able to sleep is deeply frightening. We panic about the demands of the next day; we panic that we are panicking; the possibility of sleep recedes ever further as the clock counts down to another exhausted, irritable dawn.

This hardcover book serves as an elegant companion to console you through even the longest of sleepless nights. It provides an alternative to pills and medicine, instead offering tools to help you reflect on your sleeplessness, define it to yourself and others, and understand where it springs from in human nature.

What Makes This Insomnia Guide Different

Rather than clinical advice or medical prescriptions, this guide takes a philosophical approach to understanding sleeplessness. You'll learn to be patient with yourself and speculate constructively about what your insomnia might—in its own confused way—be trying to tell you.

Features & Benefits

• A HELPFUL COMPANION FOR THE RESTLESS INSOMNIAC
• A COMPREHENSIVE GUIDE TO ALL THE THINGS THAT KEEPS US UP AT NIGHT and what we can do to loosen their power.
• INCLUDES RELAXING EXERCISES TO UNBURDEN THE MIND and make way for sleep.
• NO TWO PAGES ARE THE SAME innovative design reflects the ceaseless workings of the nocturnal brain.
• FULL COLOR ILLUSTRATIONS THROUGHOUT

The innovative design ensures no two pages are identical, mirroring the restless nature of the nocturnal mind. Full-color illustrations throughout provide visual comfort during those long hours when sleep won't come.