Insight Yoga: An Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing and Well-Being - Paperback
by Sarah Powers
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Availability:In StockContributor:Sarah Powers, Paul Grilley (Foreword by)Publish date:2008-12-09Pages:288
Language:EnglishPublisher:ShambhalaISBN-13:9781590305980ISBN-10:1590305981UPC:9781590305980Book Category:Health & Fitness, ReligionBook Subcategory:Yoga, Buddhism, Alternative TherapiesSize:10.70 x 8.40 x 0.60 inchesWeight:1.3206Product ID:SC96188XNZ
Insight Yoga: An Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing and Well-Being
Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach--Insight Yoga--which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons--as well as the mind. She...
Language:EnglishPublisher:ShambhalaISBN-13:9781590305980ISBN-10:1590305981UPC:9781590305980Book Category:Health & Fitness, ReligionBook Subcategory:Yoga, Buddhism, Alternative TherapiesSize:10.70 x 8.40 x 0.60 inchesWeight:1.3206Product ID:SC96188XNZ
Sarah Powers has been teaching yoga since 1987. She leads yoga retreats throughout the United States, Asia, and Europe. She lives with her husband, Ty Powers, and their teenage daughter in Marin, California.
Publisher: Shambhala
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