Inner Explorations of a Seeker

A succinct guide on mindfulness, slowing down, and how to connect with the inner you amid the world that's in constant flux. This book aims to inspire you to discover meaning in everyday living and gives the key pointers that lead to an experience of peace, happiness, and freedom in life. A collection of essays and thoughts on practical spirituality, Inner Explorations of a Seeker hopes to illuminate your path with a nurturing light as you embark on an inner quest. Among these pages are musings on finding one's passion, understanding the true meaning of compassion, why must one meditate, learning to be mindful, practicing loving kindness, building quality relationships, creating a balanced parenting approach, and many other subjects that we'd like to comprehend but often struggle with. Written in an easy to understand style, Inner Explorations of a Seeker is an essential resource and a reference point to spirituality in action.

About the Author
Ochani, Amar: - The journey from the world of finance and international banking to the inner world of spirituality and meditation has been a fascinating experience for Amar Ochani. As he reminisces "Like most people, I spent a substantial part of life with the feeling that something is missing. This feeling stayed with me until I realized that meditation and spirituality interested me more than money and recognition did. Money and fame still pull me, but their lure is far lesser now." Amar is a keen Vipassana meditator which he learned from renowned Vipassana teacher, the late S. N. Goenka. He did his post-graduation in political science from Bombay University and led various inspirational seminars for the Landmark Forum in India. He lived and worked in London, UK before settling down in Canada. Inner Explorations of a Seeker is his debut book.