Improve Sleep: 20 Quick Techniques (5-Minute First Aid for the Mind) - Paperback
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Languages:EnglishPublisher:Hazelden Publishing & Educational ServicesISBN-13:9781616497224ISBN-10:161649722XUPC:9781616497224Book Category:Health & Fitness, Self-HelpBook Subcategory:Sleep, Self-Management, Personal GrowthSize:6.00 x 4.00 x 0.50 inchesWeight:0.2513Product ID:SC6VF4463Q
Sleep. We all want it. We all need it. Without sleep we feel unfocused, anxious, run down, not ourselves. Achieve your most restful sleep every night with Improve Sleep: 20 Quick Techniques. This first-aid kit for better sleep includes simple techniques--acupressure, reflexology, breathing exercises, guided imagery--to relieve occasional sleeplessness and reduce the effects of jetlag in five minutes or less.
Languages:EnglishPublisher:Hazelden Publishing & Educational ServicesISBN-13:9781616497224ISBN-10:161649722XUPC:9781616497224Book Category:Health & Fitness, Self-HelpBook Subcategory:Sleep, Self-Management, Personal GrowthSize:6.00 x 4.00 x 0.50 inchesWeight:0.2513Product ID:SC6VF4463Q
Katrin Schubert, MD, has a PhD in human genetics from the University of Hamburg, Germany, and a BA in Life Sciences from Queen's University in Kingston, Ontario. For the past 23 years she has been a practitioner of natural medicine in Kensington, Ontario, employing a variety of exclusively holistic and non-invasive modalities. Dr. Schubert is the author of three 5-Minute First Aid for the Mind books including: Reduce Craving, Relieve Stress and Improve Sleep.
Publisher: Hazelden Publishing & Educational Services
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